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A schedule for successful prevention
Health is a human’s most valuable attribute. Yet many people only get to appreciate it when they become affected by illness. At the same time, our health lies in our own hands for the most part. All we need to do is maintain it – with a balanced diet, a lot of exercise, a morally healthy lifestyle, and regular preventive examinations. We have prepared .....
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Sources for vitamins
Our nutrition should be diversified as the body cannot produce vitamins by itself. That is why the German Society for Nutrition (DGE) recommends: “A balanced mixed diet that includes preferably five daily portions of fruit and vegetables meets the body’s needs for vitamins and protects it from disease.” However, reality paints a rather different picture: wheat .....
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Giving up smoking helps after just 20 minutes
Smoking – the lust and vice of many Germans. According to the German Headquarters Against the Dangers of Addiction, there are 7.6 million addicted smokers in this country. This has its consequences: approximately every tenth smoker falls victim to a tumour of the bronchial tract. Worldwide, lung cancer is the most common type of cancer amon .....
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White wine – miracle drug for the lungs?
Everyone knows that smoking damages the lungs. But did you know that drinking white wine actually helps the lungs? American scientists of the University of Buffalo School of Medicine and Biomedical Sciences discovered that people who drink white wine have the healthiest lungs – even more so than total abstainers or people who drink red wine .....
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